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Soothe Your Body, Calm Your Mind

Back in the 80’s (yes, I remember those days) I attended a continuing education in which a leading neuroscientist described how he and his research team had chosen to sit on some then shocking research because the scientific community wasn’t ready for it. Want to know what it was?

Evidence of the the mind-body connection.

It is a good time to be alive–this connection is now a hot research topic and there’s an information explosion that can benefit us as we learn to live as whole, integrated humans.

So how can we put this knowlege to good use? 

In this section, we’ll look at different physical practices that promote a sense of well-being and calm with an eye as to how these practices can support us in making that shift to living at peace from the inside out.

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