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Soothe Your Body, Calm Your Mind

Can you imagine a scientist not publishing ground breaking research out of fear it’d be rejected?

It happened.

Back in the 80’s (yes, I was there!), I attended a continuing education in which a neuroscientist described how he and his research team had chosen to sit on some (then) shocking research and delay publishing because the scientific community wasn’t ready for it.

Want to know what it was?

Evidence of the the mind-body connection.

It is a good time to be alive. Modern science is less suspicious of this connection, now that we have evidence for actual neural circuits linking our body movement, our thinking, and our emotions.

Now, there’s an information explosion that provides support and guidance as we learn to live as whole, integrated humans.

If you’d like to see for yourself, check out this study for a great example of how core body exercises and being present to the moment trigger helpful, healing change at the physiological level.

You want a verified testimonial? Read how this  breathing exercise saved the day when I had post partum anxiety attacks.

For Your Body  is the category where we share  different physical practices that promote a sense of well-being and calm– with an eye as to how these practices can support us in making that shift to living at peace from the inside out.

These practices are never meant to be a burden or another task for your to-do list. That is not the way to living at peace from the inside out. 

You will know which practices you’d like to try and these will become part of your personal rhythm when you want them to and are ready for that.

Again… think helpful tool, not “to do.” Pick your tool.

Consistency will come in time as you experience the benefits.

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