Living in peace from the inside out.
You know the feeling? Choas busts in the front door and calm slips out the back? Or when that button gets pushed and the two year old inside of you starts screaming? All of those good intentions to “Keep Calm and…” drown in a flood of adrenaline. Y ...
I don’t need all of the latest sleep research to convince me that sleep is critically important to my health. One sleep deprived night and my brain goes into battery conservation mode, I feel like a sloth (except when my beloved pushes the wrong button–a ...
“I’m not going to that lesson!” My youngest was emphatic. “Why not?” I asked, pretending ignorance. “I haven’t practiced all week.” He looked miserable. We were living in Northeastern Thailand (Isaan) at the time, studying language and learning ...
If you ask about my favorite heroes, Mom will always top the shortlist. Mom is fun and creative. When our leap year sister turned 1 year old, Mom squeezed her birthday party kickoff into the moment between February 28 and March 1. Yes, she got the ...
We’ve been having an almost magical stretch of calm in these parts, during which I’ve been able to “lay me down to sleep” and actually go to sleep. This is an especially welcomed development as it comes on the heels of a string a weeks where I would “ ...
How do you get rid of that cringy feeling when you’ve embarrassed yourself by doing or saying something that was bad, but not bad enough to fix with an apology? So, this morning, one of my lovlies went to the Post Office to get his passport. He’s adul ...
“Hi Amy!” I had no idea how insensitively cheerful my greeting was. Amy looked a little puzzled, like she was trying to figure something out. “Maybe you didn’t hear?” She looked down at her hors d’oeuvres plate and then back up. “My mom died two we ...
“There’s a time for everything… a time to mourn and a time to dance.”Ecclesiastes 3:4 We’d probably all agree it’s rude for you to tell a distraught person to stop crying and move on. Well, maybe it’d be OK if you’re a trusted insider. Maybe if you we ...
Yes, there is a Quitter’s Day. It falls on a day in January when vast numbers of humans are abandoning their New Year’s resolutions. In 2019, the fitness platform, Strava, did some research looking at 800 million activities recorded on their fitness a ...
I rounded the corner in the locker room and almost bumped into a man. Immediately a little red light started flashing and there was a mental traffic jam of thoughts… “Maybe it isn’t a man?” Sometimes you cannot tell behind winter clothes and masks and ...
It can be deadly to linger at the rear view mirror. I took the bypass because it’s supposed to be safer. But even if it’s a divided highway with light traffic, you still need to keep your eyes on the road–looking ahead with the occasional glance in th ...
Have your thoughts ever whispered hopefully to your heart: “Maybe this is really it–you’ve arrived!”? You can articulate your longings without feeling cheesy and your dreams no longer feel like fantasies? Maybe it was a book, a quote, maybe a motivati ...