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Home » Archives for Alicia Worley Palacios

All posts by : Alicia Worley Palacios

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When You Want to “Keep Calm and…” Can’t

March 1, 2022
by Alicia Worley Palacios BLOG

You know the feeling? Choas busts in the front door and calm slips out the back? Or when that button gets pushed and the two year old inside of you starts screaming? All of those good intentions to “Keep Calm and…” drown in a flood of adrenaline. Y ...

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Sleep Like a Baby (a mindset shift to make it easier)

March 1, 2022
by Alicia Worley Palacios INFRASTRUCTURE

I don’t need all of the latest sleep research to convince me that sleep is critically important to my health. One sleep deprived night and my brain goes into battery conservation mode, I feel like a sloth (except when my beloved pushes the wrong button–a ...

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When You’re Stuck in Avoidance Mode (one way to change your mindset)

March 1, 2022
by Alicia Worley Palacios BLOG

“I’m not going to that lesson!” My youngest was emphatic. “Why not?” I asked, pretending ignorance. “I haven’t practiced all week.” He looked miserable. We were living in Northeastern Thailand (Isaan) at the time, studying language and learning ...

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A Radically Different Way to Pray for Your Kids (or maybe anyone)

March 1, 2022
by Alicia Worley Palacios BLOG

If you ask about my favorite heroes, Mom will always top the shortlist. Mom is fun and creative. When our leap year sister turned 1 year old, Mom squeezed her birthday party kickoff into the moment between February 28 and March 1. Yes, she got the ...

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How Being Present Can Help You Get to Sleep (the P.L.A.N.)

March 1, 2022
by Alicia Worley Palacios BLOG

We’ve been having an almost magical stretch of calm in these parts, during which I’ve been able to “lay me down to sleep” and actually go to sleep. This is an especially welcomed development as it comes on the heels of a string a weeks where I would “ ...

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About Feeling Cringy

March 1, 2022
by Alicia Worley Palacios BLOG

How do you get rid of that cringy feeling when you’ve embarrassed yourself by doing or saying something that was bad, but not bad enough to fix with an apology? So, this morning, one of my lovlies went to the Post Office to get his passport. He’s adul ...

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Anxiety and Cancer (how compassionate awareness helps)

March 1, 2022
by Alicia Worley Palacios BLOG

“Hi Amy!” I had no idea how insensitively cheerful my greeting was. Amy looked a little puzzled, like she was trying to figure something out. “Maybe you didn’t hear?” She looked down at her hors d’oeuvres plate and then back up. “My mom died two we ...

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Is This the Time to Dance? (Hello New Year)

March 1, 2022
by Alicia Worley Palacios BLOG

“There’s a time for everything… a time to mourn and a time to dance.”Ecclesiastes 3:4 We’d probably all agree it’s rude for you to tell a distraught person to stop crying and move on. Well, maybe it’d be OK if you’re a trusted insider. Maybe if you we ...

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It’s Quitter’s Day (10 questions to ask yourself before you regroup)

March 1, 2022
by Alicia Worley Palacios BLOG

Yes, there is a Quitter’s Day. It falls on a day in January when vast numbers of humans are abandoning their New Year’s resolutions. In 2019, the fitness platform, Strava, did some research looking at 800 million activities recorded on their fitness a ...

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Oops! Being Present is Good Thing

March 1, 2022
by Alicia Worley Palacios BLOG

I rounded the corner in the locker room and almost bumped into a man. Immediately a little red light started flashing and there was a mental traffic jam of thoughts… “Maybe it isn’t a man?” Sometimes you cannot tell behind winter clothes and masks and ...

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Alicia Worley Palacios
I'm Alicia~Join me making the shift to living in peace from the inside out.

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    What If Rebirth Comes in Trimesters?

    March 1, 2022
    $RA40P4U (1)

    Watch Out for the Rearview Mirror

    March 1, 2022
    $RNFPLXO (1)

    Oops! Being Present is Good Thing

    March 1, 2022
  • $R2RSHGU (1)

    When You Want to “Keep Calm and…” Can’t

    March 1, 2022
    $RJ0RQTJ (1)

    Sleep Like a Baby (a mindset shift to ma...

    March 1, 2022
    $RNOMM5H (1)

    When You’re Stuck in Avoidance Mode (one...

    March 1, 2022
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